Knowledge is Power & Enthusiasm is the Switch

Steve Droke

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Post-Pandemic Programme

7 tips to optimise your training once gyms are re-opened. Safe and effective information on improving your body composition and strength.

Mechanisms behind the Repeated Bout Effect

How does the Repeated Bout Effect actually work?

An Introduction to the Repeated Bout Effect

Why do we experience the Repeated Bout Effect and how does it influence us?

Sleep tight – why is sleep important?

Stopped make training gains? Is more sleep the solution?

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